Reclaim Your Peace. Nourish Your Body.

Turn your screen time into a self-care ritual. Gently pause distracting apps and unlock guilt-free scrolling with a simple sip of water. Be present and start caring for yourself.

Reclaim your time

Join others in finding balance

Download on the App Store
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Instagram blocked screen
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Camera interface with sip selection
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Apps unlocked with timer
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Hydration tracking progress

Elevate Your Ritual

Unlock deeper insights and expand your sanctuary

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Complete Digital Peace

Pause as many apps as you need (free: 2 apps)

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Curate Your Sanctuary

Manage entire categories like Social, Games, News

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Browse with Intention

Pause distracting websites in Safari

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Your Daily Glow-Up

Reflect on the moments you chose yourself

$2.99/week with 3-day trial or $24.99 lifetime

Download now →

From the Blog

The science behind your screen habits — and how to change them

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Is TikTok Giving You ADHD, or Is It Just Brain Rot?

The neuroscience behind TikTok brain rot, pseudo-ADHD symptoms, and how to reverse the damage.

 App Reviews

7 Best App Blockers for iPhone in 2026

From nuclear lockouts to gentle nudges — ranked so you can find the friction that fits your life.

 Digital Wellness

Digital Minimalism: A Practical Guide for the Extremely Online

The 30-day declutter, intentional reintroduction, and the rules that make digital minimalism stick.
Read all articles →